You have certainly read and heard many scary things that can happen to your body when you don’t sleep well. In fact, sleeping less than eight hours a night can wreak havoc on your overall health and well-being leading to serious health issues that can affect you at the psychological and physical level.
However, if you think that sleeping too much will help you avoid these issues, you are wrong ! Excessive amounts of sleep can also harm you and higher your risks of developing many negative side effects!
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