Avocados are probably the first fruit to be associated with a generation, and there is nothing wrong with that when this delicious piece of heaven can bring all sorts of health benefits.
The consumption of this miraculous food is encouraged many times throughout the week, and you will never get bored because if you google “how to eat avocado,” you will find all sorts of recipes, from sweet to savory.
So here are some of the health benefits of eating avocados every day!
1. It Regulates Your Cholesterol Levels
If you google how many calories there are in an avocado, you will find out that there are actually quite a lot – half an avocado has 113 calories, and also 10 grams of fat. But the good news is that the monounsaturated fat that you get from eating this fruit can be quite healthy when consumed with moderation.
As a result, your LDL cholesterol, also known as “bad cholesterol,” will be lowered, while your levels of HDL cholesterol will suffer a boost.
2. It Improves Your Digestive System
According to nutritionists, avocados should take part of every healthy diet, as just half an avocado can provide you with as much as 5 grams of fiber – dietary fiber, at that.
This delicious healthy food can actually prevent some digestive problems, such as constipation while promoting a healthy digestive system.
3. It Reinforces Your Immune System
It takes healthy food to build a healthy body, and if you want a great source of vitamins B, C, and E, avocado should be your fruit of choice. Not to mention that this delicious fruit can also help prevent cancer, macular degeneration, and even cataracts, due to being packed with antioxidant phytochemicals.
4. It Can Help You With Your Sleep Problems
Avocados are packed with pretty much everything you need to live your best life, and the sleep department is no exception. Half an avocado can contain as much as 20mg of magnesium, a nutrient considered by experts as a key ingredient in the fight against stress.
So, by eating avocados frequently, you will be providing your body with the ability to relax, leading to a good night’s sleep.
5. It’s The Inner Path To A Healthy Skin
Avocado is such a superfood that will not only do wonders for your inner health but also your overall appearance. The monounsaturated fats and fat-soluble vitamins present on this superfood will leave your skin glowing. And while this can be attained by eating the fruit, it can also be used topically.
6. It Can Help You With Your Diet
Avocados are super rich in fiber, and fiber promotes satiety. If you add avocados to your meals, you will feel full for longer periods, which will lead you to eat less, thus helping with your diet and weight loss journey.
You can eat avocados in many different ways – add this fruit to your toast, to your salad, or eat it by itself with a sprinkle of cinnamon, for example. It can make you feel satiated for 3 hours, more or less.