As we get older, our skin gradually becomes dull, stiff, and wrinkled, especially in the face and neck region. This is a natural phenomenon that is part of the aging process. However, it can be significantly accentuated and occur earlier than expected due to skincare negligence and the damage resulting from exposure to sunlight – UV radiation is the main responsible for the premature aging of the skin and face wrinkles. The face washing process is one of the most important skincare routines to keep our face skin healthy and young-looking for longer.
Taking good care of your face skin doesn’t mean constantly washing it and applying dozens of different specialized products three times a day.
Here’s why washing your face only once a day might be what you need to achieve glowing, healthy skin and avoid a series of skin problems.
1. You’ll get less oily skin
When you wash your face too often (especially if you always do it with harsh substances), you are essentially removing from its surface oils meant to keep water inside your skin – which is essential to keep it hydrated. This will force your organism to produce more sebum to maintain the moisture trapped inside the skin. This overproduction of sebum can potentially make your skin look greasy and oily. So, even though it may seem counter-intuitive, washing your face only once per day can make it look less oily and maintain it properly hydrated.
2. You’ll prevent premature skin aging
One of the main goals of cleansing and exfoliation is precisely removing the layer of dead skin cells from the face skin. This process makes your face look a lot better in the short-term, that’s for sure. But doing it too often can do more harm than good. You see, this layer of dead skin cells acts as a protective coating that keeps your skin safer from the damage of external factors, such as UV radiation and environmental pollution. If you’re constantly removing this protective coating, your new skin cells will always be exposed to environmental damage, making your face skin more vulnerable and prone to premature aging.
3. You’ll prevent frequent acne breakouts
Washing the face several times throughout the day can cause skin irritation and acne breakouts. The destruction of the protective layer of dead skin cells mentioned above can also make your skin more vulnerable to bacteria. These microorganisms can more easily find a way into your skin and lead to acne breakouts, inflammation, and other types of infections.
4. You’ll have a healthy-looking and hydrated face skin
Skin cleansing is essential to eliminate dirt and impurities from the surface of the skin. But as we have seen, excessive cleaning can affect the balance of the levels of oiliness and hydration of the skin, causing the body to increase sebum production to regulate them. Washing your face correctly only once a day and applying a moisturizer at the end of the process is a good way to ensure that the skin maintains an ideal state of hydration and a healthy aspect.
When to wash your face more than once a day: There are some cases in which washing your face only once a day can be harmful to your skin health. As in almost everything in life, there is no single piece of advice that works perfectly for everyone. People who wear makeup and those who have highly oily or acne-prone skin should wash the face twice a day. One time in the morning and another before bed. Some people with combination skin may also have to wash their face twice a day. If that’s your case, it’s a matter of trying both and checking which routine your skin likes best. On days when you exercise or when your face sweats for any other reason (such as the high summer temperatures, for example), you will need an extra wash to remove the sweat and dirt. Certainly, almost all people with dry skin need to wash the face once a day.
How to wash your face? Now you know how many times you should be washing your face per day. But do you know how to care for your skin? Your skincare routine and the products that you use are probably the most important thing when it comes to keeping your skin pretty, smooth, and healthy. If your skin is healthy and doesn’t give you any regular problems whatsoever, you might be able to clean it effectively with plain, lukewarm water. Experts advise using a smooth specialized cleanser to exfoliate the skin and remove impurities without stripping the skin of key natural oils. Cleansing is a standard part of a skincare routine, and you should do it every day. However, you should only exfoliate once or twice a week – otherwise, you’ll be exposing your new and healthy skin cells to environmental damage, making the mistake we’ve discussed earlier.
Furthermore, it is also critical to apply a moisturizing cream that suits your skin type to keep it properly hydrated. Lastly, don’t you ever forget to apply a 30+ SPF sunscreen? You should do it every day – it doesn’t matter if it’s summer or winter, sunny or rainy. Applying sunscreen on all the parts of the body that will be directly exposed to sunlight throughout the day (face, neck, and arms) is the most effective way to prevent radiation damage and keep your skin healthy for longer. This is an essential skincare habit that most people ignore. If you often have skin problems and nothing seems to work for your skin, you should make get an appointment with a dermatologist so that they can make a proper diagnosis of your condition and start the treatment as soon as possible.