In addition to revealing a strong personality, the beard is one of the most beautiful and striking elements on a man’s face. And that is why there are so many different styles, such as the goatee, the old dutch, the mustache, the ducktail, among other types of beards that combine perfectly with the oval, rectangular, round, or square shape of your face. However, regardless of the style of beard you wear and which expresses your charisma, you should bear in mind that the beard says a lot about your health condition. What your beard can reveal about your health? That’s what we’re going to explain below by letting you know the 7 incredible things a beard can reveal about your health that you probably didn’t know.
7. Small, Round Falls on the Beard – Possible Autoimmune Disease
If you notice that your beard is falling out in small round amounts, it is a sign that you may suffer from a disease called alopecia barbae. It is an autoimmune disease that sees hair follicles as a threat and attacks them (hence the fall) until they stop growing. It is not a dangerous or contagious health problem, but it has no cure and can cause irritation and inflammation of the skin on the face. That way, you should speak quickly to your family doctor, as you can only treat this health problem with the most appropriate medication. However, you should check if this loss of small amounts of beard hair is also accompanied by hair loss and other specific symptoms such as weight loss, lack of sleep, poor mood, among other strange signs. If so, it is likely that you may have a thyroid disorder or suffer from another health problem.
6. Beard Too Thin – Do You Take Care of Your Diet?
There are several causes that explain a thin beard, but the most common is related to your diet, namely the lack of proteins and essential nutrients. If you do not follow a healthy diet, it is natural that the growth of the beard hair is not properly optimized. Thus, it is essential that you add proteins to your diet such as eggs, lean meats (chicken, rabbit, and turkey), fish (salmon, tuna, and cod), cheese, and yogurt. If you don’t, you risk developing protein deficiency, preventing the construction and repair of tissues, and, consequently, shedding hair. You should also include other nutrients from grains, fruits, and vegetables in your diet that are rich in vitamins E and C, minerals such as zinc and biotin, and fats such as fatty acids. All of them are essential for the growth and health of beards and hair. If you suffer from a food allergy or intolerance, you should be even more attentive to the thickness of your beard because they can be the cause of this problem. Talk openly with your family doctor so that you both find the most appropriate healthy food to combat this difficulty.
5. Having a Beard That Is Too Thick and Sturdy – More Sensitive Reaction to Testosterone?
Don’t think that having a thick, sturdy beard – in the good Viking way, is synonymous with virility and power. This is just a myth that has always been linked to hair growth. In practice, what happens is that people with thick beards feel psychologically more virile because they look more robust and this ends up raising their self-confidence and performance in everything they do. So far, so good. However, in terms of health, the fact that your beard is too thick and sturdy only indicates that you are a person who reacts with a greater sensitivity to testosterone than other people, and it can be seen in your facial hair.
4. Beard That Is Too Dry and Brittle – You Are Cleaning Too Much
It is natural that you have immense pleasure and pride in your beard. However, if you find that it is getting too dry and brittle, it is a sign that you may be moving and cleaning it too much. The best way to care for your beard health and growth is to give it space to grow naturally. Of course, you will mold it and work it to your needs, but you need to give it time and space to develop properly. To prevent your beard from becoming dry and brittle, you only need to use a mild cleanser, a conditioning beard oil, and comb your facial hair once a day so that you look clean and great.
3. Having a Scaly Beard – Dandruff on the Beard?
What does your beard say about you if you have dandruff? You can simply say that you are prone to dermatitis and folliculitis on your face and that this probably makes you want to scratch your face desperately. Is that your case? So don’t worry about it anymore because there is a very effective solution. You need to purchase a mild shampoo with bleach that can be used on the scalp and face and use it in the bath one to three times a week. Only with this specific antibacterial product can you get rid of dandruff and have the beard you’ve always dreamed of.
2. Have a Consistent Beard Covering the Cheeks and Neck – The Guardian of the Face
It’s not all bad news, since having a beard can be a sign of great health. If you are one of those people who have a consistent and regular beard (neither too thick nor too thin) covering your cheeks and part of your neck, it is a sign that you have a protective guardian of excellence on your face. And this brings you countless advantages, as it removes dust, allergens, and bacteria from your mouth and nose, protects the face from the effects of ultraviolet rays, slows down the facial aging process, and reduces face acne, and many other benefits. They are all extremely important for you to feel better about yourself.
1. Not Having a Beard – Blame Genetics!
If your beard doesn’t grow on your face and your family doctor says that your health is fine, it doesn’t mean you have something wrong. In these specific cases, it is the fault of genetics who, ironically, wanted you to have nothing to cover your cheeks. Basically, you will always be one of those baby-faced people and that could be a unique advantage for you. These are the seven incredible things a beard can reveal about your health and that you should keep in mind. More than being fashionable or showing virility, a beard is an essential indicator of your good health. So, learn to watch your beard to take care of any health problem before they even manifest. This is just another excellent reason why your beard remains your best friend.