There are times when a person wants to get home and disconnect from the outside world to forget the problems of daily life, and the pain felt in the body. Isn’t it the same with you? Isn’t there a time when you feel pain in all regions of the body? This is more common than you might think, and self-massage is an excellent solution.
How to reduce body pain naturally? This is what we are going to show you next by introducing the top 7 best self-massage routines for pain relief in your body.
1. Massage Your Nose – Open Your Sinuses And Airways
One of the best self-massage routines is when you massage your nose. This will allow you to open your sinuses and airways, which will make breathing through your nose more natural. This self-massage is very easy to do, as you don’t need to use any tools other than your fingers. Therefore, close your eyes and run your thumbs along the tip of your nose to relieve pressure from that area. Rub this area gently, make lateral movements to follow the line of the eyebrows, and, in the end, make circles on the cheeks. The face massage benefits of this natural treatment are enormous, as they will make you breathe better and feel in harmony with your body.
2. Massage Your Gums – Get Rid Of Bacteria
Another way to relieve pain in the body, namely the face area, is when you do a self-massage to your gums. The idea of putting your hands to your mouth does not attract the sympathy of many people, since it is in the hands where the biggest dirt and impurities are found, being, therefore, an anti-hygienic act. But the benefits of gum massage are enormous, especially for oral health. By massaging your gums, you are relieving pain in your face and preventing plaque from forming inside your mouth. With your index finger completely disinfected – some prefer to use hospital gloves or dental floss to perform this cleaning procedure. You need to massage your gums from top to bottom and in circular movements to start feeling the pressure relief.
Please note that if you start to feel uncomfortable pain, you should immediately stop doing this self-massage. Otherwise, you may have inflamed gums, and that is not what you want. Train Chewing Muscles Also, in relation to the face and the pains you may feel in that region, you can and should train the muscles of mastication to relieve pain in the jaws. That way, you can use a pencil, a pen, or even a wooden spoon and place the respective object between teeth. After placing the object between teeth, you should start to move the jaw from side to side back and forth. Do sets of 12 and change objects so that the exercises are not monotonous.
3. Massage Your Feet – Use A Tennis Ball
Are you one of those people who, most days, are anxious to get home, take off their shoes, and soak their feet? Feet are usually the most affected area after an exhausting day of work, regardless of your professional activity. To counteract this fatigue and plantar pain, you should do a self-foot massage with everything you are entitled to. You should start by using a tennis ball, as this object is one of the best self-massage tools you have at your disposal. It is a kind of medicine ball of reduced dimensions that will help to deflate your feet and stimulate the passage of blood in the plantar region.
To do this, you need to be barefoot and sitting on a chair. Then, you should place the tennis ball under your foot and move it from the heel towards the toes and vice versa. Foot massage benefits are extraordinary because they will significantly increase your quality of life and good mood. In the case of the most courageous women who wear high-heeled shoes, this tip is worth gold.
4. Massage Your Back – Correct Posture
Even with the help of the small medicine ball, that is, the tennis ball, you can do a self-massage on your back. How can you do that? How to reduce back pain naturally? It’s very easy, keep your back to a wall and place a tennis ball between the wall and your lower back. As you move your body sideways or from top to bottom, you will feel the tennis ball running down your back, and this will be comforting to relieve pressure points on your back and to correct poor posture. Another excellent tip to relieve back pain is to attach two tennis balls to the back of your pajama top so that, while you are sleeping, you are not in the wrong position. So, in the medium term, you will no longer have back problems due to a bad position.
5. Massage Your Belly – Helps To Stimulate Digestion
If self-massage on your back has numerous health benefits, self-massage on your belly is not far behind. It will make the food eaten after meals better processed and digested, allowing you to have a faster metabolism. You can start by rubbing your belly with your palm at the end of the meals. Then, with both hands, you can massage your belly in a circular motion because it helps in the digestion process. And these are unique benefits of massage therapy that will make your body work like clockwork. Extra tip: If you have babies or young children, give them this massage with warm hands and a body massage oil. This will help them to forget their stomach pains and to stop having unwanted intestinal gas.
6. Lymphatic Drainage Massage! Have You Heard?
The lymphatic drainage massage will help you to reduce swelling and pressure in the neck and head, and this will make you feel in better physical condition. To do this type of self-massage and to know how to relax neck muscles, you need to do the following exercises:
- Slide your hands over the collarbone and tap your fingers there every two seconds. Do about 10 sets of 10 exercises until you have the most relaxed neck area.
- Place your palms on your neck and gently pull or stretch your neck from top to bottom. Do this movement for about 5 minutes or sets of 10 exercises.
- Put your hands close to your ears so that your fingers are in a V shape. Then, make small movements from top to bottom and circular movements so that your head is no longer so heavy.
The lymphatic massage benefits are fantastic, as they help to relieve the pain that people feel in the neck and head, and this is an extraordinary asset for those people who spend the day working at the desk and in front of the computer.
7. Massage Your Hands And Wrists – Relieve Tension In Your Upper Limbs
A self-massage to the hands and wrists can have the same or more repairing effect than a full body massage. This is because most people put a lot of tension in their hands and wrists. This includes sitting in front of the desk, writing on a sheet of paper or a computer, or even touching the smartphone, among other examples. That way, you should massage your wrists – your right hand should grab your left wrist and press it from side to side and from top to bottom. Besides, you should massage your fingers from the base to the top.
Only then will you be able to relieve the tension in your upper body. These are the top 7 best self-massage routines for pain relief in your body that you should use and abuse. Please include them in your day-to-day, as it is the best way to be pain-free, more relaxed, and without pressure zones in the critical areas of the body. Your self-esteem and good mood will soar, and you will be a completely different person.