Your body has an extraordinary habit of telling you that something’s wrong so you can fix it and get back to your healthy path. You just need to listen to what it’s trying to say.
When you consume too much salt, your body eventually reacts badly to alarm you that you need to stop this unhealthy behavior and reduce your salt intake. But how much salt is too much? According to dietary guidelines, one should take 2,300 mg of sodium (1 teaspoon) per day.
Nevertheless, the estimated daily intake of sodium is nearly 3,400 mg on average.
Without respecting the daily dosage, you’re exposing yourself to a variety of health risks.
Watch out for these 7 common signs that you’re eating too much salt and keep reading until the end to learn about how you can reduce your salt intake and avoid health problems.