Are you one of those people who wished so much for summer to come that now that it has come, you can’t stand it? It is natural that this happens because of the hot weather, and the high summer temperatures that are felt make you more irritated, dehydrated, and unwilling to do anything at home or in the office. In addition to each movement you make, it will make you start to sweat profusely. It doesn’t have to happen anymore because there are foods that will keep you cool in summer. What is the best food to eat in the summer?

This is what we will show you next by presenting you with the 10 refresh foods that can cool you down in summer that will help you enjoy the best and most refreshing summer of your life.

1. Popsicles

The truth is that it is not summertime if you do not enjoy one or more fruit popsicles. And you can do it by the pool, sitting on the beach towel enjoying the sea, in the late afternoon watching the sunset, on a terrace with friends or family, among many other places. There is nothing that tastes better than ice cream in the summer, and this is true for kids as well as adults.

2. Cucumber

Cucumber is a healthy food that should be part of any diet, especially in the summer season. It is a diuretic vegetable with a high water content that will help in the digestion of food, in combating stomach bloating and in the elimination of impurities and toxins from your body. Cucumber is one of the most important vegetables for human health, as it helps to lose weight, improves blood circulation, intestinal transit, and heart health and prevents the appearance of various cancers, among many other benefits. That is why it is one of the necessary ingredients of summer salads.

3. Poppy seeds

Poppy seeds are another ingredient of choice for a summer salad. And why does that happen? For a very simple reason: poppy seeds help to quench thirst and lower the body’s internal temperature. That is why they are so used and appreciated in various types of summer salads.

4. Avocado

Avocado is one of the most popular fruits in the summer, as it has a high amount of monosaturated fatty acids, and these are the main responsible for regulating body temperature. In addition, its intake makes it possible for the body to eliminate all impurities and toxins from the blood more effectively. Avocado is, without a doubt, a delicious summer food that should be part of your diet. It is a friend of good digestion, as it prevents you from becoming too bloated after meals and will make you feel lighter and fuller after its consumption.

5. Banana

The banana is the ideal fruit to put in the children’s lunchbox and also for adults. It is practical to eat, easy to transport, rich in fiber, potassium, and vitamins A and C, and that is why it is considered as one of the delicious snacks for everyone. Besides, the banana is a fruit that can absorb a large number of fluids, which makes the body’s core cool, making it ideal for summer. So, always be accompanied by a banana in your lunchbox (and your child’s lunchbox), as this food is one of the best summer snacks ever. It will refresh your body and give you enough energy to carry out all your daily tasks and activities.

6. Citrus fruits

Fruits such as orange, tangerine, grape, pineapple, lemon, among other citrus fruits are the best friends of digestion, as they help your digestive system to process the food you eat. And they do it naturally, as you no longer feel full or bloated after your main meals. In addition, they are foods that can cool you down in summer, as your body is always very fresh and satiated after ingestion, even if temperatures are above 40 degrees centigrade.

7. Berries

Berries are one of the most consumed and enjoyed summer season fruits in the hottest months of the year, since they are very alkaline, which contributes to the cooling of the body. They are also rich in water, which allows you to always be hydrated and refreshed. It should also be noted that internally, eating berries regularly makes your blood thinner, which facilitates blood circulation and the delivery of essential nutrients for the proper functioning of the body’s organs.

8. Coconuts

To spend a spectacular summer, you must surrender to the refreshing power of the coconuts, namely coconut water. It is a delicious and refreshing drink that offers you countless benefits: it moisturizes the body, improves the functioning of the kidneys, intestines and digestive system, combats cholesterol, helps in cleaning the skin, among other exceptional added value. If you want to get rid of that hangover or headache, there is nothing like drinking a glass of coconut water in the morning. You will feel rejuvenated and prepared to face the rest of the day in a good mood.

9. Mint

There are many fruits and vegetables that you should include in your diet so that your summer is as refreshing as possible. But, it would help if you also surrendered to the power of fresh herbs. Mint is an example of this since it is one of the best herbs for those who need to refresh and calm themselves when temperatures are too high. Mint can be used in the preparation of the best dishes, in the best smoothies, and as a refreshment, among other uses. And all of them will give you a feeling of cold in your belly and a relief from nerves or stressful situations.

10. Watermelon

Watermelon is the summer fruit of choice. It is composed mostly of water (90% of its composition), has few calories (about 24 calories per 100 mg), rich in potassium and is extremely refreshing and moisturizing. Hence, it is the ideal fruit and dessert for any picnic or summer meal. These are the 10 refresh foods that can cool you down and help you spend great moments of relaxation and fun with friends and family in the hottest weather. Add these refreshing foods to your diet now and stop feeling dehydrated, smothering, and sweating throughout the day. Only then will you be able to have the best and the most refreshing summer of your life, and everyone will want to know your recipe.