The term diabetes agglomerates a series of diseases characterized by the increase of blood sugar levels due to problems with the hormone insulin.
The two most common forms of chronic diabetes are very conveniently called diabetes type 1 and diabetes type 2. Glucose (the sugar present in your bloodstream) plays a key role in your organism as a source of energy for muscle and tissue cells, and is considered to be the brain’s main fuel.
However, high levels of blood sugar can lead to the development of serious health conditions that range from cardiovascular disease to kidney damage and even Alzheimer’s disease.
People who have been diagnosed with diabetes need to be extremely careful with their diet to keep their blood sugar levels well under control.
This is far from being an easy task since it implies a lot of planning and the willpower not to fall into the temptation to eat some types of food. Here is a list of foods for diabetics divided into two segments: the best foods to eat and foods to avoid.
On this basis, you can try to adjust what you eat in order to create your own blood sugar control diet. This is the best way to guarantee that you don’t gradually develop long-term complications that can put your health at risk. And of course, don’t forget the importance of regular physical activity!
What foods diabetics should not eat
Sugary foods and carbohydrates are the two types of foods that can quickly raise blood sugar levels if you are not careful and don’t include them as a minor part of a balanced and varied diet.
Here’s a complete list of everything you should avoid or eat very moderately:
- Starches: processed grains (white rice and white flour), cereals with added processed sugars, French fries, white bread.
- Vegetables: canned vegetables (with added sodium), avoid cooking vegetables with butter or eating them with sauce.
- Fruits: canned fruit, jelly, fruit rolls.
- Protein: mean high on fat or fried, bacon, fried fish.
- Dairy: regular yogurt, ice cream, cheese, sour cream, whole milk.
- Fats and sweets: trans-fat, saturated fats.
- Beverages: soda, beer, sweetened tea, energy drinks, sugary drinks.
What foods should diabetics eat
Although the list above might seem too long and too restrictive of what you can eat, the truth is that there are still plenty of healthy and tasty foods that won’t raise your blood sugar to dangerous levels. Below you can find some of the healthiest options.