Your sleeping habits have quite a huge effect on your health. It goes beyond the dark circles under your eyes and the fact that you feel tired throughout the day. But it isn’t just about the number of hours you sleep at night but also about the quality of your sleep. And did you know that your choice of pillow can be determinant when it comes to the quality of your sleep? Yes, that is right. It’s about much more than simply choosing a comfortable pillow. And to help you make the right choice, we are going to tell you all about how your pillow affects your health. You will be surprised how a good quality pillow can be such a game-changer!
1. You Know That Stubborn Neck Pain? Yeah…
If you bend your head for extended periods of time, chances are you will experience a certain level of discomfort. While you sleep, and due to your preferred sleeping position, your head will bend a certain way. Hence you should choose your pillow accordingly. If you are more comfortable sleeping on your side, go with a steadier pillow. It will provide all the support your neck needs, keeping it from bending to the sides too much. But if you prefer to sleep on your stomach, a softer pillow will be better for you, since it will not push your head back. Last but not least, a firm pillow is definitely the best option for people who find their comfort sleeping on their back. So, if that’s your case, you know what to do! There is no such thing as pillows for bad necks or a best pillow for neck pain. But there are pillows that accommodate your sleeping position, and that’s what you should think about when choosing yours.
2. And Do You Experience Back Pain As Well?
If you suffer from spine problems, choosing an appropriate mattress can be life changing. But picking a nice pillow can also help quite a lot. Because your pillow provides support to your neck, shoulders and head, your choice of pillow can have a great influence on your back problems. If you aren’t properly aligned while you sleep, your back pain might become worse. A flat pillow is the best option for people who sleep on their stomach, since it will help ease any discomforts on your lower back. If you are a side sleeper, go with a higher pillow, to keep your spine aligned with your neck and your head. If you normally sleep on your back, a pillow that supports your neck’s natural curving is the ideal option.
3. And What About Headaches?
Are you constantly experiencing a lot of headaches without any apparent cause? Well, not having a good quality pillow can be the factor that is triggering this discomfort. Once again, it’s all about finding a pillow that provides your neck with proper support. You might end up experiencing headaches as a consequence of your straining neck.
4. Are Your Allergies More Intense At Night?
Do your eyes become scratchy, your head starts to hurt, and you can’t seem to stop sneezing as soon as you lay your head on your pillow after a long and hectic day? Well, guess what? Your pillow might be the leading factor of this allergic reaction. You see, choosing a suitable pillow is important to preserve your posture, but it’s not the end of the game. You need to wash it properly and often to keep dust mites at bay. Otherwise, you might end up experiencing all the allergy symptoms we mentioned before, and even develop or worsen other conditions such as eczema or asthma for example.
5. You May Experience Sleep Deprivation
Like we have mentioned before, the quality of your sleep can have a huge impact on your health. In fact, not getting a good night’s sleep can even lower your immune response, making you more vulnerable to bacteria and viruses. And your pillow might be the reason you are experiencing sleep problems. It might be because it’s triggering your allergies, or even because it doesn’t allow you to find a good sleeping position that feels comfortable. Either way, if you want to maintain good health, it’s time to change your pillow!
6. You Might Develop Skin Problems
Have you ever considered that your pillow might be the root of your acne problem? Think about it: your face produces natural oils, and despite your hygiene routine, it still carries bacteria and dirt. Well, if you prefer to sleep on your side or on your stomach, your face will be in contact with your pillowcase, leaving behind a fair amount of oils and dirt. The most basic solution would be to change your pillowcase as often as possible, trying to always keep it fresh and clean. But if you want to make an investment on your skin health, you can always purchase a special pillowcase with ionic silver in its composition. This material kills harmful bacteria, thus preventing skin conditions related issues
7. Your Pillow Might Be What’s Causing You To Snore
A firm pillow that pushes your head forward can be what is causing your recent snoring. And if you are, in fact, allergic to dust mites, your throat and nose can become irritated, blocking your airway and leading to snoring. Try to switch pillows and see if it makes any difference. If you suffer from allergies, consider buying the special pillowcase we have mentioned before. While your snoring might not affect the quality of your sleep, it can become a problem if you are not sleeping alone. What are the things you take into consideration when buying a new pillow? And have you ever experienced any of the issues mentioned above? Share your experience with us! And if you feel like your pillow might be causing any of these problems, don’t waste any more time and replace it with a good quality pillow.