Do you want to ruin your sleep every night and end up with insomnia?
There are many ways to do that, from staying up too late every night to drinking or smoking right before bed.
But who would want to intentionally cause themselves insomnia? Insomnia is a dangerous chronic sleep disorder that may result in stroke, heart failure, diabetes, high blood pressure, and other dangerous illnesses. It is estimated that 40 million people in the US suffer from it.
And you? Do you usually wake up feeling numb, groggy, and unable to function properly throughout the day? You might be sleep-deprived which causes you to lose 32% alertness and the quality of your performance during the day.
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