Stop chewing on lettuce for now and read this! You’ve heard that bread is not good for you and so you started to look for ways to replace it, right?

Well, you should know that not all carbs are bad news bad for your health.

Unlike white bread that is low in nutrients and can cause digestion problems and put you at risk of diabetes among other chronic diseases, whole wheat bread benefits you more than you think is possible!

Whole bread grain bread includes the kernel which is the entire grain seed. This makes whole grain bread, also known as brown bread, the perfect meal for you because it is rich in fiber, minerals, vitamins, and protein, etc.

This list is here to show you why you should eat more of whole wheat bread and how it benefits your health, all backed with scientific research!