Whether you are twenty years old or forty, taking good care of your health is a must! And that ’s very simply because it ’s the only way you can prolong your life and protect yourself from developing serious health problems like heart diseases and cancer!

Sadly, many people tend to take their health for granted! They think that they will stay young and strong forever and therefore totally ignore what healthy aging means! According to dietitians, healthy aging should begin decades before the person is actually going through the aging process.

This means that healthy living should be your main principle in life! While the latter is a message for both men and women, but today’s article will only focus on some nutritional deficiencies that men are more prone to develop in their 40s.