Let’s say that you sleep for 8 hours every night. This means that you spend a total of 229,961 hours asleep making up 33% of your lifetime.

Now imagine spending one-third of your life sleeping in the wrong position!

Your sleeping position can affect the quality of your sleep, worsen your sleep apnea, give you neck pain, back pain, headaches, heartburn, fatigue in the next morning and even facial wrinkles over time! In short, your sleeping position affects your overall health.

That is why you should know which sleeping positions to avoid and which to embrace. So, if you are a stomach sleeper or side sleeper, then get ready to get called out for it on this list!

Go ahead and check out the five reasons why sleeping on your stomach or right side, in particular, is a bad idea and how it can truly ruin your health, if not your life!