Plain yogurt boasts plenty of important nutrients, especially when it comes to gut health. Amazingly, yogurt has also successfully made a way into the best skincare routines.

However, before you try out a yogurt face mask, you need to understand all the involved properties and risks, as well as what other ingredients you can add on if you’re addressing specific skin issues.

For your face masks, it’s best to use unflavored, plain yogurt. And remember that while greek yogurt is easy to apply on the skin, regular cow’s milk yogurt has more calcium than other varieties.

With this in mind, here are 9 of the most amazing benefits of a yogurt face mask, along with recipes and other useful information for the best results.