Wondering how to get clear skin overnight and strong, thick hair? The solution is simple! Eating coconuts every day can do wonders to your health and overall appearance. Coconut nutrition facts are numerous and eating coconut every day can improve your heart health, promote blood sugar control, and give your immunity system a boost!

Fresh coconut is considered an exotic food which is highly appreciated and mostly consumed by health enthusiasts. In fact, there are types of coconut, including, coconut meat, coconut milk, dried coconut, and coconut oil. Interestingly, each type has potential health benefits, culinary, and cosmetic uses.