In this part, things may get tricky. There are some experts who claim that Western medicine got the whole blood pressure thing wrong, and that high blood pressure shouldn’t be dealt with by taking medicine, which is forcing artery walls to relax and therefore lowers blood pressure.

The reason why they are against this practice is that it can cause circulation problems, and will not allow some of the thick blood to reach all the cells in your body.

Therefore, they state that you can lower high blood pressure naturally just by drinking more water, getting your fair share of omega-3 fatty acids, and cut down your consumption of animal products.