Your children’s immune system is not as strong as when they become adults later in life. That’s why you need to make sure that you make it strong to face future threats.

This doesn’t mean that you need to make them consume commercial supplements to support the immune system; it only means that there are several measures you should take to give them a reliable and strong immune system.

This may seem weird to you, but your children need to be exposed to immune system triggering organisms more and more, which means you don’t have to be too tight when it comes to your house cleaning.

When exposed to harmful antigens at a young age, your children’s immune system will learn that it needs to attack them, and will be more ‘trained’ to defend your body.


Stress may not be technically a disease, but it is certainly harmful to your body in so many ways. Although you won’t expect your immune system to take care of stress in any way, you should expect that stress can be harmful to your immune system.

Certainly, at the smartphones, computers, and social media’s era that we are living in, there are many situations or events that can raise your stress levels. This can lead to a decrease in the production of ‘good’ prostaglandins.

However, before rushing to medications and supplements, how about giving your body a chance to heal? Of course, you have to help a little. Try to stay away from stressful situations, practice yoga, meditate, and try to have a good time