Interested in improving your health? You have to leave your comfort zone and start drinking a few unique drinks that you probably never expected to pour down your body. But all you need to do is believe and start juicing up for better health and a stronger body. Keep in mind that not all of these drinks are the best when it comes to taste, but depending on your unique taste buds, you might end up falling in love and adopting those beverages as your new wine.
1. Birch Water
Yes, birch water! We told you they are unique drinks. Birch water is low in calories and sugar, and it’s tasty. In fact, birch water is considered the better alternative to soda. This water is also packed with manganese, which is what you need for bone development. The more you drink birch water, the nicer and stronger your bones will be as you age.
2. Pickle juice
It’s one of the two: you either don’t like pickles or are obsessed with them. In both cases, you have to get on board and start drinking it to witness great results. Pickle juice is the same juice preserving your pickles, and it’s packed with nutrition. According to a study, this unique juice can reduce muscle cramps and regulate sugar levels due to the high vinegar content.
3. Cloves in tea
You may consider adding cinnamon, lemon, or even ginger to your cup of tea, but cloves? Well, this spice adds a great taste and nutritional boost to beverages. Only one teaspoon provides 55% of your daily need for manganese, and 2% of your daily need in vitamin K. Cloves are also high in antioxidants that can help protect against red blood cell damage. This is what makes this unique drink a must-have drink!
4. Pu’er tea
Pu’er tea is a Chinese tea that is made with fermented leaves, making it a unique drink that stands out from all other kinds of tea, and that also means it has other health advantages that your body will appreciate.
Pu’er tea is considered to be one of the greatest probiotics. And according to a study, this delicious tea is great for cholesterol and can come in handy for weight loss.
Want to regulate your metabolism? Start drinking Kombucha! This is a unique drink that is considered a fermented tea as well that uses sugar and yeast to adjust your metabolism. Kombucha also contains probiotics, which are friendly bacteria that work on boosting your health. These bacteria are great for your immune system and will allow microorganisms to flourish.
6. Chicory coffee
Don’t expect to be caffeinated with this unique drink because it’s a caffeine-free substitute for coffee. Chicory coffee is packed with vitamins and healthy minerals, including vitamin B6 and manganese, that can improve your brain function and decrease stress levels. Chicory coffee is anti-inflammatory, too, which means it can decrease the effects of many painful diseases, like arthritis. Your digestion and bowel movements will also be regulated when drinking this awesome coffee, according to a study.
7. Turmeric tea
Turmeric belongs to the ginger family, and it’s known to have great health benefits for overall health. Turmeric contains curcumin, which is a compound that, according to research, can help you cope better with osteoarthritis. Another study proves how turmeric can protect the liver from damage, thanks to its antioxidant properties. All these health benefits can be easily obtained if you regularly enjoyed this unique drink – easy!
8. St. John’s wort tea
We kept the best, most unique drink of them to last because there have been 35 studies that reviewed St. John’s wort tea and discovered that this plant decreases symptoms of depression! You can find another study here. This beverage has also proved to be helpful when it comes to reducing symptoms of menopause, like hot flashes. However, please speak to your health care provider about it if you are taking any medication. Like grapefruit, St. John’s wort tea can weaken your medicine’s strength.