Pooping is one of the most natural things in the world, yet few people are comfortable talking about it. Why is that?
In this sense, we have prepared a list of the seven weird pooping habits that are explained by science and that you should know.
We are fully convinced that you have already asked yourself some of the questions that we will address next. And now, the time has come to know all the answers. Shall we speak openly and reflect on our digestive health? Science will help!
1. Peeing at Night? Yes. Pooping at Night? No!
One of the weird pooping habits you should know is related to the fact that most people do not want to poop in the middle of the night, unlike the urge to pee.
It is very common for people to get up in the middle of the night to go to the bathroom to pee because the bladder is constantly absorbing the fluids that are produced by the kidneys.
And the truth is that the bladder can only stretch to a certain volume, so you feel the need to urinate when it is too full.
The case is even more striking when you drink fluids before going to bed, as it is certain that your bladder will be full in the middle of the night, forcing you to go to the bathroom to urinate.
However, this does not happen with the desire to poop because your colon is asleep during the night, preventing waste from being eliminated during this period.
This is because the body’s circadian rhythm acts as an internal clock that regulates and turns off the bowel movement during the night.
2. Waking Up To Gas Early In the Morning!
Because the colon is asleep during the night and there is no elimination of waste during that time, it is natural that you wake up with gas early in the morning.
And this is because this organ is accelerated when “returning to work” and has the need to expel the gases that were trapped and accumulated during the night.
Contrary to what many people think, this situation is normal and may be related to the foods or dietary supplements you eat.
In practice, this does not mean that you suffer from a specific health condition or have any health problems related to your intestines.
However, if you notice that the accumulation of gas in the morning is exaggerated, you should talk to your family doctor to see what may be causing this discomfort and intestinal malfunction.
3. Does Coffee Stimulate the Urge to Poop? Yes, No doubt!
Does drinking coffee help with constipation? Yes, no doubt because coffee stimulates the distal colon, and it speeds up the elimination of waste from the intestine.
So, if you feel constipated or have trouble pooping, drinking a cup of coffee can be a very effective solution.
However, caffeine intake does not only improve intestine health, but it also helps fight depression, offers you extra energy to carry out your daily tasks, prevents the appearance of diabetes, keeps you away from heart problems, among others exceptional benefits.
So, if drinking coffee does not stimulate your desire to poop – not everyone feels that urge after drinking coffee (although it helps with the functioning of the intestines), you should continue to drink this drink because its benefits are incredible.
4. Eating Foods That Are Too Spicy? Don’t
Eating foods that are too spicy can be very harmful to your health, especially when going to the bathroom to poop.
And this is because spicy food has compounds that remain unchanged after going through the digestive system, such as capsaicin, a very peculiar pepper extract.
Capsaicin can activate TRPV1 receptors when it comes in contact with the skin or mucosa of the lips, mouth, and anus, for example, causing sensations of pain and burns at the time of tickling.
Therefore, you should be aware that when eating burritos, tacos, chilies, or other spicy foods (especially if you are not used to it), there is always a high chance of finding any capsaicin in your stools.
And that makes pooping quite painful and uncomfortable. Always choose to eat healthy food so that your diet is as healthy and balanced as possible.
5. Why Is It So Hard To Poop When You Go On Vacation?
This is a frequent question that is asked by people who go on vacation, especially when traveling by plane.
The truth is that constipation while traveling happens very regularly because the body is used to its routine and detests changes in habits or behaviors.
And if you travel to another location, namely to another country (who wouldn’t want to be in the Caribbean right now?), it always ends up messing with your body and mind.
Thus, it is natural for you to suffer from travel constipation if you eat your meals at different times than you are used to, if you sleep outside the hours, if you change your sleep cycle, or if you suffer the effects of jet lag, among others.
All of these factors will affect your circadian rhythms, affecting the functioning of the digestive tract and the intestinal tract.
6. Periods Promote Pooping!
Another of the weird pooping habits that most people are unaware of is related to the menstrual cycle.
When menstruation starts, the woman’s body releases hormones (known as prostaglandins) that help the uterus to become more contracted, and this also affects the proper functioning of the intestines.
When there is an overproduction of this type of hormones, they end up entering the bloodstream. This stimulates smooth muscle cells in the intestines, which makes you more willing to poop.
7. Why Is the Poop Floating In the Toilet Water?
It’s simple. The poop floats in the toilet water and often does not sink with flushes because it can contain fat.
And that is a very important indicator that you should be aware of because your body may be telling you that it is unable to absorb nutrients from food properly.
Keep in mind this fact because the malabsorption of nutrients from food can be linked to celiac diseases, infections of the gastrointestinal tract, chronic pancreatitis, among other health problems.
These are the seven weird pooping habits that are explained by science and that you should know and talk about openly.
Only then can you know more about your bowel movements and take care of the health of your intestines and overall digestive system.
Always keep in mind that the proper functioning of the gastrointestinal system is crucial for obtaining an excellent quality of life, as it will make you always feel in great physical and psychological conditions.