Have you ever taken the time to think about the benefits of kissing your loved one? Or what happens to your body when you do? It turns out that kissing is more than just feeling goosebumps, a crackle of electricity, and small explosions that pulse through your body. Kissing can actually bring surprisingly amazing and unexpected benefits to your mental and physical health. For example, kissing can make your headaches go away and even help you lose weight! Yes, you’ve read that right! Science says that one normal kiss can burn about 6.4 calories. So, wanna workout?

Here are 7 health benefits of kissing you should know!

1. Kissing Gives You Healthier Arteries

It’s not just fun or a way of saying I love you. Kissing is good for your health too. A study found that couples who kiss more often had lower cholesterol levels. How is that even possible? Let me explain to you how kissing can magically improve your health. By kissing your partner, your body produces more oxytocin, the “love drug” or “love hormone,” as it’s also called! This hormone works on relieving stress and reducing anxiety levels, which can contribute to high cholesterol levels. This way prevents clogged arteries and maintains their health. Wondering what the other benefits of kissing are? Keep reading!

2. Kissing Makes Your Allergies Less Intense

Interesting, isn’t it? Some of the amazing benefits of kissing is calming your allergies and making them less intense. No need for medications as most of them come with side effects! Kissing remains the safest way to show love to your partner and also control your allergies Kissing is found to decrease your stress levels and increase the production of positive emotions, which can calm and reduce allergies. But wait!!! I forgot to mention that if your partner ate something that you are allergic to, it can cause you an allergic reaction when you kiss. So you’d better watch out!

3. Kissing Makes Your Face Look Younger

You don’t need to invest in expensive facials, lifting creams, Botox, and peelings to have a younger-looking face! All you need is to start to work out, if you know what I mean.

Still, you didn’t get it? Fine, I’ll explain. When you kiss, a lot of facial muscles are involved. So kissing can actually tone your face muscles like a real workout. And that’s not all! Other benefits of kissing are increasing the blood flow to your face and stimulating collagen and elastin production. Thus, slowing down the aging process and the appearance of fine lines and wrinkles.

4. Kissing Can Make Your Headaches Or Cramps Get Milder

You can say bye-bye to pain killers and opt for this natural and safe way to ease pain (kidding!) But really, kissing your loved one is found to relieve pain and make it less sharp by lowering your blood pressure and dilating your blood vessels. So next time you have constant headaches that won’t go away, it might be a good idea to soothe pain and improve your day

5. Kissing Will Prevent Cavities

This is one of the most surprising benefits of kissing, but yeah, guess what? It’s true! Experts say that kissing increases saliva production, which can help prevent tooth decay and protect your teeth from harmful bacteria. And that’s not everything! Experts also say that the mineral ions existing in the saliva can work on repairing small lesions in tooth enamel. However, keep in mind that your oral hygiene and that of your partner should never be neglected or taken for granted. Poor hygiene can be the reason for transferring cavity-causing bacteria while kissing.

6. Kissing Can Help You Lose Weight

Wanna lose weight? Try kissing. Yes, as simple as this! Kissing can increase dopamine levels in your body. Why dopamine? Low dopamine levels can increase your cravings for unhealthy food high in calories. However, increased dopamine levels can control your appetite and thus help you maintain a healthy weight. Need more benefits of kissing? Here is the last one!

7. Kissing Will Help You Stay Energized & Make You Feel Less Sleepy

Low energy? Or constantly feeling tired, exhausted, and in need of a quick nap? If your answer is yes, then your low dopamine levels are to be blamed! Still no worries, kissing can help you solve the problem and increase your body’s wakefulness.

So are you up for this fun type of workout? Have you ever experienced any of these benefits of kissing after kissing someone? Let us know in the comments below! See you next time!