Are you one of those people who, on your next vacation, already imagine yourself lying on the beach with a coconut in your hand? For many, there is no better sense of accomplishment and freedom than that. And the truth is that coconut water – in addition to being a delicious drink that reminds you of the vacation period, also has numerous health benefits.
What are the health benefits of drinking coconut water? That’s what we’re going to show you next when we present to you the top 7 incredible science-based health benefits of coconut water.
1. Coconut Water Is the Drink of Choice for Sportsmen
Does coconut water help with exercise? Yes, without a doubt. And this is because coconut water is the perfect drink to restore the loss of water and electrolytes during the performance of the most varied exercises. Coconut water contains magnesium, sodium, and calcium in its composition, and these nutrients are essential for maintaining the most appropriate water balance in the body. For those who want to know “what are the benefits of coconut water?” This aspect is one of the most important. Like isotonic drinks or other sports drinks with a lot of electrolytes, coconut water is a natural drink effective in replacing fluids and electrolytes in the body after exercise.
A Low-Calorie Drink Coconut water is one of the best drinks that you can add to your diet, especially if your goal is to lose weight. This is because it has about 45 calories per cup. Coconut water is made without added sugars, that is, it has no artificial colors, preservatives, or sweeteners and is a great soft drink replacement – one of the worst junk foods today. In addition to these advantages, the fact that coconut water has numerous minerals and electrolytes, as we will demonstrate below, is fundamental for the proper functioning of the body and improvement of the general health of a given individual.
2. Coconut Water Is Rich in Various Nutrients
One of the greatest benefits of coconut water is that it is rich in various nutrients such as calcium, potassium, vitamin C, magnesium, fiber, protein, manganese, sodium, and many other minerals. This means that this is one of the most important and complete drinks that you can add to your diet. Coconut water is formed inside a young coconut about 6 to 8 months old, has about 94% water, and is composed of delicious coconut oil that softens your taste. However, this extraordinary drink should not be confused with coconut milk, which is produced with about 50% water and coconut fat from the white part.
3. Contains Antioxidant Properties
Coconut water fights free radicals in the body due to its natural antioxidant properties. Coconut water neutralizes free radicals so that your body does not enter oxidative stress and does not damage cells or increase the risk of various health problems. Animal studies have shown that coconut water contributes significantly to lowering blood pressure, insulin levels, triglycerides, and even improving liver function. It should also be noted that the antioxidant properties of drinking water contribute to better digestion of food and to increase the body’s metabolism.
4. Helps Control Diabetes
Why should you drink coconut water? Because it has numerous health benefits, such as lowering blood sugar levels and controlling Diabetes. Thus, those who have Diabetes, now have a more effective weapon to control the disease and to neutralize oxidative stress. It is also worth mentioning that it is an excellent source of magnesium, which increases the body’s sensitivity to insulin and helps to lower blood sugar levels, making it perfect for those suffering from pre-diabetes and type 2 diabetes.
5. Kidney Stones? Coconut Water Is an Excellent Ally in Its Prevention!
If you have or are prone to developing kidney stones, then this point is exclusively for you. You know (and better than anyone!) the importance of drinking the required amount of water per day – about 1 to 3 liters. However, possibly what you didn’t know is that coconut water helps you stay hydrated and prevent kidney stones. Coconut water decreases the number of crystals formed in the urine, which means that there is less chance that they will stick to the kidneys or other areas of the urinary tract, considerably reducing the appearance of kidney stones.
6. Helps Reduce the Risk of Heart Disease
Drinking coconut water is an extremely important support for your heart health, as it helps to substantially reduce the risk of heart disease. Several animal studies have already been carried out that prove that coconut water helps to reduce liver fat, cholesterol levels, triglycerides, and many other coronary problems. It is a natural drink that has practically the same effects as medicines with Stalin, which are the drugs used to lower cholesterol. Therefore, the benefits of coconut in heart health are evidence and hope for those who are constantly looking for new treatments.