Typically speaking, breakfast is the most important meal of your day, and for multiple solid reasons.

Breakfast gives you energy by kick-starting and improving your metabolism, keeping your blood sugar in check, lowering LDL cholesterol, preventing you from eating too much until lunchtime, and helping you burn more calories during the day, which is perfect for you if want to lose weight.

Being overweight puts you at risk of high blood pressure, heart disease, diabetes, gout, and certain cancers, but if you’re going to have an unhealthy breakfast, thinking that it will help just because, then you would be better off skipping it!

So which type of breakfast can help you shed some pounds? The healthy kind, of course; the kind of breakfast that is low in calories but high in protein, fiber, minerals, vitamins, whole grains, iron, and even caffeine.