Everyone has bad days in which they feel extremely tired and just want to lie in bed and sleep. You know that feeling, right?
But there is a huge difference between being tired and being exhausted. The former is a common feeling, especially considering the fast pace of modern life. The latter, however, can be quite dangerous and have a serious negative impact on your life.
It is easy to mistake these two states. People convince themselves that the phase they are going through is only temporary and choose to ignore the first symptoms of exhaustion.
In this article, we will show you some of the alarming signs that indicate that you might be dealing with exhaustion. But first, let’s try to understand exactly what it is.
What is emotional exhaustion?
Emotional exhaustion is a term used to describe to people who constantly feel emotionally drained, overwhelmed, and extremely tired. This state of emotional depletion can happen to anyone who deals with long-term stress – or chronic stress, as health experts often call it.
Since it is the result of accumulated stress, it can be caused by many different things. Ultimately it depends on person to person. Common triggers include high-pressure jobs, working long hours, raising children, homelessness, financial stress, chronic illness, and the death of a loved one.
If you are dealing with any of the symptoms we are about to describe, please consider seeking professional help. Therapists have the necessary knowledge and experience to help you overcome this negative moment in your life.
Don’t be afraid nor ashamed to ask for help. Just worry about improving both your mental and physical condition.
6 signs of exhaustion:
1. Sleeping problems
Inadequate sleep quality and sleep disorders are a huge red flag as they are often linked with poor mental health. In a very peculiar way, as they influence and exacerbate each other simultaneously.
When you are dealing with a stressful situation, you might have some trouble falling asleep, or you might even wake up a couple of times in the middle of the night.
When you can’t fall asleep or get good quality sleep, you quickly get frustrated, and that increases your stress levels. It’s like a snowball effect. Furthermore, the days can begin to be infinitely more stressful due to accumulated stress.
Don’t ignore sleeping problems hoping they’ll eventually go away. It will only make things worse and significantly decrease your quality of life. Take those sorts of problems seriously!
2. Stress and anxiety
Life has stressful moments. That’s just how it is. But from the moment stress and anxiety start to interfere with your routine, sleep quality, motivation, and life decisions, then you have a serious problem on your hands that needs to be solved – and the sooner, the better.
Long-term stress and anxiety can have devastating effects on your mental health, and even end up compromising your physical health. They can also leave you emotionally exhausted, which will make everything even worse. Make an effort to eliminate the aggravated stress from your life before it builds up and becomes truly dangerous.
3. Lack of motivation and enthusiasm
Lack of motivation is very different from laziness. It’s a much deeper and permanent state where people simply don’t think they have the energy to perform certain tasks or to fight for their future. It can have a devastating impact on your life and deprive you of achieving happiness.
Everybody needs powerful stimuli, confidence, and motivation to fight for their goals. Without these things, it’s very easy to get into a spiral of negativity and let yourself be overwhelmed by emotional exhaustion.
4. Feeling constantly tired
Being mentally exhausted is also noticeable on a physical level – and quite strikingly so. The worst part is that a good night’s sleep is not enough to restore your energy levels and make you feel better. That’s when you know that you are not just tired; you are suffering from fatigue.
It will feel like your whole body is completely worn-out of being overwhelmed by stress.
Signs of physical exhaustion include frequent headaches, feeling sick in the morning, joint pain, dizziness, heart palpitations. At this point, your immune system will also be weakened, which may leave your body vulnerable to viral and bacterial infections.
5. Feelings of detachment
Emotional detachment is characterized by an inability to connect with one’s feelings or other’s people feelings. It can be used as a shield to protect against anxiety, stress, and depression. But more often than not, it happens uncontrollably when people are emotionally drained.
If you feel that nothing and no one can have an emotional impact on you, that you don’t feel either good or bad, and that you are simply not interested in other people, you are probably dealing with feelings of detachment.
Other common symptoms include poor self-esteem, difficulty opening up, and substance abuse.
6. Eating a lot of junk food
High-fat, high-carbohydrate foods can make us feel good because they increase serotonin production. This chemical nerve that cells produce is considered a natural mood stabilizer, and it can help reduce symptoms of depression and anxiety.
Besides, these foods also stimulate the production of dopamine, a chemical that is associated with pleasure.
These are the reasons why some people find great comfort in junk food. But that doesn’t make junk food a good option to overcome sadness, exhaustion, or any mental health problems.
If anything, it will make things worse: you will become unhealthy, gain weight, and you’ll feel even less energetic than before. The immediate pleasure junk food provides is not worth it.
As you can see, many of these signs of exhaustion are also common symptoms of a series of other mental problems.
That being the case, it can be tricky to diagnose your condition properly, especially considering that emotional exhaustion isn’t universally considered a disorder in itself. Many experts claim that it is a particular element of a larger condition. So, we once again reinforce the need for professional help.