People often feel blue when winter comes and they can’t quite figure out what’s going on nothing has changed except for the weather. Well, let us tell you that that’s enough.

Winter arriving means a lot of good things, like Christmas, New Year’s Eve and the return of the Pumpkin Spice Latte. But since every coin has two sides, winter can’t be all good – and the truth is the cold weather takes a toll on your health, both mentally and physically.

This article is dedicated to exploring the effects of winter on the human body and to help you figure out ways to go around those issues.