Socks are some of the most important clothing accessories, but we don’t really put much value on them! In addition to keeping your feet warm and making shoes more comfortable, wearing socks while you are sleeping, for example, can bring you numerous health benefits.
Why should you wear socks at night? This is what we are going to indicate to you right away by presenting you with the five reasons that explain why you need to wear warm socks at night. These are valid and extremely pertinent reasons that can completely change the way you sleep and behave.
1. Contribute To the Improvement of Your General Health
What are the health benefits of sleeping with socks? There are several: warmer feet, a greater sense of comfort and protection, and, of course, better regulation of the body’s interior and exterior temperature.
This adjustment of body temperature will result in better circulation and distribution of nutrients found in the bloodstream. This will make the internal organs function perfectly, that is, without nutritional deficiencies.
Also, it is noteworthy that the use of warm socks is a first option/therapy for those who have sleep problems, as the regulation of body temperature makes you stop having cold feet and provides you with an uninterrupted night of rest.
And you know what happens after a great night’s rest, don’t you? A better disposition, joy, self-esteem, confidence, and energy to face the next day with a smile on your lips.
2. Do You Want To Sleep Better? Wear Some Warm Socks!
Should you wear socks at night? This is one of the questions that generate a lot of controversy among people: should you sleep with your socks on or not?
Some people indicate that the use of warm socks at night helps immensely those who suffer from sleep disorders – and several studies point in that direction. This is because the socks warm the feet, and when the feet are warm, the brain is more relaxed and satisfied with the thermal variation of the body, getting sufficient rest.
On the other hand, it is also noteworthy that there are people who vehemently refuse to wear socks on the bed because they feel trapped by movements and more uncomfortable.
However, regardless of your choice, always take great care of your foot hygiene when lying down and sleeping. Wash your feet thoroughly before getting into bed or always wear good quality socks (not the socks you’ve been walking all day) at bedtime. Only then will you have a pleasant feeling of comfort, cleanliness, and rest.
3. Prevent the Appearance of Raynaud’s Disease
Most people do not know what Raynaud’s disease is and are unaware of what it does and its main symptoms. The truth is that it is a disabling disease that occurs when blood cannot circulate properly.
And several reasons determine the onset of this disease, such as stress (the number one enemy of modern times), being overweight, or having low body temperatures, particularly in the feet.
The symptoms of the disease are varied and are revealed through sudden pain, numbness in the lower limbs, cramps, muscle breakdowns, among other health problems. To mitigate the attacks of Raynaud’s disease, you must use warm socks to regulate the internal body temperature, which will keep your feet always at a pleasant temperature.
4. Prevent the Appearance of Hot Flashes in the Body
Hot flashes are caused by the body’s hormonal imbalance and can make you desperate and not knowing what to do with your life – this is the main symptom of menopause and one of the risk aspects for people over 40 years old.
So that you don’t feel these effects on your skin, it is necessary to wear warm socks at night. They can help prevent the appearance of hot flashes in the body, and this is an enormous added value for your comfort and well-being, especially when you are lying in bed resting.
Some people use water bottles or even a rice sock inside the bed to warm the sheets, the feet, the hands, the back, the neck, among other areas of the body and aim to stay warm and comfortable.
However, in most cases, people who resort to this type of objects (especially the older ones) end up getting burned or with visible skin damage. This is due to the false feeling of comfort that excessive heat causes.
5. Relieve Pain and Prevent Dry Feet
Are you one of those people who have dry feet? Or do the shoes you wear (especially if you wear high heels) make your heels look ugly and cracked?
No problem, you only need to keep your feet properly hydrated (there are many body oils and moisturizing lotions on the market that you can use) and purchase a compression sock for each foot.
Wearing compression socks at night will put pressure on your legs, which will allow blood to flow between your feet and your heart to be more fluid, minimizing the risk of suffering a thrombosis.
There are several types of compression stockings that you can purchase, such as those that cover your feet and calf, as well as thigh-highs. So, choose the ones that are most appropriate for your problem and fight it right away.
Also, take into account that using compression stockings prevents the appearance of varicose veins and spider veins in the legs and acts on the swelling in the feet at the end of a tiring day at work, for example. So, protect your feet and always look for the health of your heart.
These are the five main reasons to sleep with socks at night, and that, certainly, will completely change your perception about the importance of this fashion accessory.
The socks are, in fact, very important for human health, and when used at night, they determine (and a lot) the mood of a person the next day. So surrender to the benefits of wearing warm socks at night and give your socks the value they deserve!