Garlic is a crucial ingredient in many dishes around the world and absolutely indispensable in many cuisines. But the mesmerizing powers of garlic go beyond the kitchen – it is considered a superfood with amazing healing powers. It is renowned for enhancing the digestive and circulatory systems, as well as fight and prevent heart disease. It’s also good for toning down blood pressure and boosting your overall immune response. But consuming it in your meals is not good enough. To take the most advantage of garlic’s benefits, you should drink some garlic water first thing in the morning. It can be hard to get used to it, but we promise you it’s totally worth it.

First things first: How to prepare garlic water? The process is pretty simple for something that can bring you such amazing benefits! Simply take a clove of garlic and smash it lightly until it becomes kneaded. Then, pour 100ml of water on it once you place it in a container. Let the mixture rest overnight, and then consume it in the morning. If the taste is too rough for you, add a little bit of ginger to make it more pleasant.

Here is why your day should start with garlic water!

5. You will get a stronger Lipid profile

One of the reasons you should eat garlic is that it acts as a natural blood thinner, which can help you manage your cholesterol levels while controlling your high blood pressure. As a result, drinking garlic water in the morning will improve your Lipid profile, which will have a positive impact on your overall health.

4. Garlic is one of the best natural antibiotics

Starting your day with a garlic clove mixed with water can do wonders for your health. This amazing superfood works as a natural antibiotic since eating raw garlic (or drinking it, in this case) can actually prevent any bacterial action from taking effect inside your gut. Garlic is packed with antifungal sulfur compounds like allin, allicin, or ajoene, which can also help destroy cancerous cells. Besides all this, the antibiotic compounds present in garlic have been proven to be quite effective in fighting the common cold, cough, and other lung diseases.

3. It can help you with digestive issues

Drinking a glass of garlic water on an empty stomach can feel like a heavy task, but what if we were to tell you that, in reality, it can help with the treatment and prevention of digestive issues? That’s right, garlic helps stimulate digestion, thus preventing all sorts of digestive problems. What’s more, it can help treat small tummy issues, like diarrhea.

2. Garlic will help you lose weight

As we have mentioned before, starting your day with garlic water can improve your digestion, and a good digestive system is essential to get you through a healthy weight loss journey. Furthermore, studies have shown that consuming garlic can also help suppress your appetite, which can help you resist those sweet, sweet cravings that keep ruining your diet. And, as a plus, garlic has the amazing power to boost your energy levels, which will get you all hyped to kick start your exercise routine.

1. The best way to detox

Forget all about those detox smoothie bowls or those morning detox pills. A single glass of garlic water in the morning is the best natural remedy to help you banish all the toxic substances in your body. If you happen to finish your day with a heavy dinner, start the next one with a glass of garlic water to balance things out. The sulfhydryl compound present on this superfood has amazing detoxifying abilities, and you will surely notice a difference.

Not everyone enjoys raw garlic but preparing garlic water is an easy and more pleasant way to get this superfood into your body. And drinking it in the morning is surely one of the most effective and simple ways to keep your overall health on track. The nutritive profile of raw garlic is considerably better than cooked garlic. It can take some time to get used to, but once you are past the habit phase, you will see just how easy it can be to look after yourself by doing something as simple as drinking garlic water.